Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
Jana Novotna was a true winner but it was the misfortune of the brilliant Czech, who died on Monday aged 49, to always be recalled for one of sport's most famous and heart-rending meltdowns despite her collection of 100 tennis titles.
If you have recently lost appetite and weight and suffer from nausea and vomiting, consult an expert immediately.
'Whenever you roll out: effectiveness is important, operational logistics are important, side effects are important and vaccine hesitancy is important.'
Opening the batting, Rahul struck a quick 61 off 48 balls before leg-spinner Chahal (4/23) triggered Sri Lanka's collapse to register the convincing win in the first T20 International of the three-match series.
Here are seven health problems that moms must take note of.
Guys! Add a mean masculine spin to your workouts, burn fat and build lean muscle with this exercise routine.
The absence of expectant mother Serena Williams and a failure by any of the other top women to produce the kind of dominance the American seven-times champion has consistently delivered makes this year's Wimbledon the most open in years.
Here are 7 common workout mistakes women make.
Following Rising Pune Supergiants batsman Faf du Plessis's exit, Aruneel Sadadekar/Rediff.com takes stock of the players forced out of the cash-rich Twenty20 extravaganza by injury.
For the thousands of destitute that Mother Teresa treated, she was 'god incarnate' and her hand was the miracle of love the poor needed. Attributing scientifically-unproven remedies as miracles does not help the followers of Missionaries of Charity and humanity in general, says Pallava Bagla.
Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
Don't let pregnancy throw you out of shape? Fitness trainer Brinda Sapat has these basic workouts for you!
IMAGES from the Australian Open matches played on Monday
The lanky wild card kissed the Montreal court after completing a rousing 3-6, 6-4, 7-6(4) triumph as the 18-year-old became the youngest player to ever reach the quarter-finals of an ATP Masters 1000 event.
Having slumped in the rankings, champion shuttler Parupalli Kashyap tells Aruneel Sadadekar/Rediff.com how he plans to qualify for the Rio Olympics.
There comes a moment in all great sporting careers when the puzzle fits together and for Kei Nishikori it arrived on a sweltering early September afternoon in New York.
On World Contraception Day, presenting a list of new methods of birth control. Check out!
This cult of speed reaches its crowning glory during that peculiar Indian spectacle called medical camps. Medical camps are an activity in which doctors from cities travel to underserved areas, often on weekends, where the poor are then herded in hundreds for deliverance, photo-ops and freebies. In their more evolved form, there are surgical camps where bewildered and overawed patients are put onto operating tables and, much like an assembly line, a series of operations are performed in rapid succession. The surgical instruments are often magically sterilised in minutes between procedures, says Dr Sanjay Nagral.
